OVERCOMING JOINT REPLACEMENT SURGERY

In order to create awareness on total knee replacement, I certainly welcome any contribution of relevant articles from guest writers.  So here's a post contributed by Drugwatch which is dedicated to informing you about seemingly safe, doctor-prescribed drugs and medical devices that could negatively impact your health and life.  I am sure you will find the information useful.

 

 

 

 

Overcoming joint replacement surgery requires a bit of patience and diligence. While knee and hip replacement procedures have come a long way in the past couple of years, bone and joint health should be prioritized to keep joints healthy, mobile and strong. It's important to pay particular attention to the tissue surrounding the joint, as there can be complications associated with replacement surgeries. Some of the major medical device manufacturers have had to recall their latest innovations due to malfunctions and associated health risks, including metallosis and osteolysis.

Anyone who has had a knee or hip replacement should be informed of potential health risks to be aware of complication-related symptoms.

Recovering after Surgery

For the first two to four weeks after joint replacement surgery, patients will need to adhere to strict post-operative guidelines from their doctor. This will involve rest, heat/cold therapy, prescription and/or over-the-counter medications and physical therapy. However, once the post-operative period has ended, it is up to the individual to continue a lifestyle that supports healthy bones and joints, and also the exercise required to maintain strength, mobility and balance.

·   Diet. Eating a well-balanced diet is especially important for anyone recovering from replacement surgery. Not only does the body require a nutritious diet to nourish bone and joint tissues, it is important to maintain a healthy weight to remove additional strain from compromised joints. Even a loss of 15 pounds or so can make a difference in recovery and can help prevent further injury. Dietary supplements can also help. Patients should ask their doctor about recommended supplements for bone/joint health such as, Vitamin D, Calcium, Magnesium, Chondroitin sulfate, Glucosamine and SAMe

 

·   Exercise. It is imperative that joint strength, range of motion and flexibility are maintained to prevent the risk of further injury. In most cases, individuals can assume their normal activities, with minor modifications. An emphasis on exercises that include both weight-bearing activities - to increase bone density - and movement-bases exercises - to increase range of motion and balance, is important. In cases where there are more severe restrictions on movement, patients can use a theraband for resistance and range of motion exercises. These exercises can be done while standing, sitting or lying down. It can also be beneficial for family members to learn how to guide assisted exercises if necessary.

 

·   Anti-inflammatories. Using anti-inflammatories as prescribed can help to alleviate pain and inflammation, which facilitates the body's healing process. Always check with a doctor before taking any new medications.

 

·   Orthotic inserts. It is a good idea to have custom orthotics made. Custom orthotics help to compensate for an unusual gait, differing leg lengths or unusual foot anatomy that may place strain on joints. Even the slightest adjustments can provide support to muscles, bones and joints, alleviate pain and prevent further damage.

The better patients take care of themselves after joint replacement surgery, the less likely they will be to require further surgeries.

Elizabeth Carrollton writes about defective medical devices and dangerous drugs for Drugwatch.com.